Richard Galbraith 16000m row
16,000m
Meters
1:05:47.3
Time
2:03.3
Pace
1030
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1659 |
| Drag Factor | 124 |
April 15, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.3 | 16,000m | 2:03.3 | 186 | 941 | 25 | 159 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 26 | 158 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 164 |
| 8:09.3 | 6,000m | 2:02.3 | 191 | 958 | 26 | 156 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 24 | 158 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 24 | 159 |
| 8:23.4 | 12,000m | 2:05.8 | 176 | 904 | 25 | 158 |
| 8:20.0 | 14,000m | 2:05.0 | 179 | 916 | 25 | 160 |
| 8:14.4 | 16,000m | 2:03.6 | 185 | 937 | 26 | 163 |
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Workout Graph
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