Richard Galbraith v1000m/r...7 row
10,000m
Meters
39:48.2
Time
1:59.4
Pace
666
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:48.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
May 05, 2022 12:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.2 | 10,000m | 1:59.4 | 206 | 1007 | 26 | 159 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 140 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 160 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 25 | 154 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 168 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 25 | 158 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 29 | 171 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 168 |
| r0m |
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Workout Graph
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