Richard Galbraith 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 121 |
May 22, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 26 | 157 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 142 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 26 | 152 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 162 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 164 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 169 |
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Workout Graph
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