Richard Galbraith 16000m row
16,000m
Meters
1:07:47.8
Time
2:07.1
Pace
998
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1708 |
| Drag Factor | 123 |
June 09, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.8 | 16,000m | 2:07.1 | 170 | 886 | 25 | 154 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 26 | 147 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 25 | 150 |
| 8:22.5 | 6,000m | 2:05.6 | 177 | 907 | 26 | 154 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 25 | 157 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 25 | 155 |
| 8:33.3 | 12,000m | 2:08.3 | 166 | 870 | 25 | 160 |
| 8:39.9 | 14,000m | 2:09.9 | 159 | 848 | 25 | 156 |
| 8:42.4 | 16,000m | 2:10.6 | 157 | 840 | 25 | 159 |
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Workout Graph
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