10,000m row on January 16, 2008

Richard Galbraith 10,000m row

10,000m

Meters

39:38.1

Time

1:58.9

Pace

671

Calories

Average Watts	208
Calories Per Hour	1016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

supposed to be a recovery day run, but still quite hard. 700kcal.