Richard Galbraith 21097m row
21,097m
Meters
1:28:53.6
Time
2:06.4
Pace
1324
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 2115 |
| Drag Factor | 123 |
July 03, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:53.6 | 21,097m | 2:06.4 | 173 | 896 | 23 | 141 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 24 | 132 |
| 12:39.9 | 6,000m | 2:06.6 | 172 | 892 | 23 | 139 |
| 12:44.6 | 9,000m | 2:07.4 | 169 | 882 | 23 | 141 |
| 12:42.1 | 12,000m | 2:07.0 | 171 | 887 | 23 | 141 |
| 12:43.0 | 15,000m | 2:07.1 | 170 | 885 | 24 | 142 |
| 12:41.1 | 18,000m | 2:06.8 | 171 | 890 | 24 | 143 |
| 12:30.9 | 21,000m | 2:05.1 | 179 | 914 | 25 | 146 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 27 | 145 |
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Workout Graph
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