Richard Galbraith 10x500m/1:00r row
5,000m
Meters
18:07.3
Time
1:48.7
Pace
368
Calories
155
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 28:07.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 124 |
July 05, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 5,000m | 1:48.7 | 272 | 1237 | 30 | 155 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 91 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 151 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 158 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 161 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 165 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 167 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 167 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 168 |
| r197m |
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Workout Graph
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