Richard Galbraith 21097m row
21,097m
Meters
1:29:00.9
Time
2:06.5
Pace
1324
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 2149 |
| Drag Factor | 123 |
July 10, 2022 09:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:00.9 | 21,097m | 2:06.5 | 173 | 893 | 24 | 149 |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 25 | 143 |
| 12:12.7 | 6,000m | 2:02.1 | 192 | 961 | 25 | 151 |
| 12:27.2 | 9,000m | 2:04.5 | 181 | 923 | 24 | 154 |
| 12:50.6 | 12,000m | 2:08.4 | 165 | 868 | 24 | 147 |
| 12:53.8 | 15,000m | 2:08.9 | 163 | 861 | 24 | 151 |
| 13:10.5 | 18,000m | 2:11.7 | 153 | 826 | 24 | 146 |
| 12:56.3 | 21,000m | 2:09.3 | 162 | 856 | 24 | 153 |
| 0:24.5 | 21,097m | 2:06.2 | 174 | 898 | 24 | 150 |
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Workout Graph
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