Richard Galbraith 21097m BikeErg
21,097m
Meters
41:54.9
Time
1:59.2
Pace
703
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 73 |
| Revolution Count | 3062 |
| Power/kg | 2.56 |
| Drag Factor | 111 |
July 23, 2022 17:02:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:54.9 | 21,097m | 1:59.2 | 207 | 1011 | 73 | 162 |
| 5:55.6 | 3,000m | 1:58.5 | 210 | 1023 | 73 | 151 |
| 5:54.2 | 6,000m | 1:58.0 | 213 | 1031 | 74 | 159 |
| 5:54.2 | 9,000m | 1:58.0 | 213 | 1031 | 74 | 161 |
| 5:54.0 | 12,000m | 1:58.0 | 213 | 1033 | 74 | 165 |
| 5:54.1 | 15,000m | 1:58.0 | 213 | 1032 | 74 | 166 |
| 6:15.6 | 18,000m | 2:05.2 | 178 | 913 | 70 | 161 |
| 5:55.8 | 21,000m | 1:58.6 | 210 | 1022 | 73 | 167 |
| 0:11.5 | 21,097m | 1:58.5 | 210 | 1022 | 73 | 167 |
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Workout Graph
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