Richard Galbraith 21097m BikeErg
21,097m
Meters
41:15.6
Time
1:57.3
Pace
714
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 73 |
| Revolution Count | 3032 |
| Power/kg | 2.68 |
| Drag Factor | 114 |
July 26, 2022 13:28:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:15.6 | 21,097m | 1:57.3 | 217 | 1045 | 73 | 152 |
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 73 | 139 |
| 5:53.6 | 6,000m | 1:57.8 | 214 | 1035 | 73 | 147 |
| 5:51.3 | 9,000m | 1:57.1 | 218 | 1050 | 74 | 148 |
| 5:52.9 | 12,000m | 1:57.6 | 215 | 1040 | 73 | 153 |
| 5:52.8 | 15,000m | 1:57.6 | 215 | 1040 | 73 | 155 |
| 5:51.6 | 18,000m | 1:57.2 | 217 | 1048 | 74 | 158 |
| 5:48.2 | 21,000m | 1:56.0 | 224 | 1070 | 74 | 162 |
| 0:11.2 | 21,097m | 1:55.4 | 227 | 1082 | 75 | 161 |
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Workout Graph
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