Richard Galbraith 21097m BikeErg
21,097m
Meters
40:57.0
Time
1:56.4
Pace
721
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 74 |
| Revolution Count | 3040 |
| Power/kg | 2.74 |
| Drag Factor | 114 |
July 28, 2022 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:57.0 | 21,097m | 1:56.4 | 222 | 1062 | 74 | 152 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 73 | 139 |
| 5:47.1 | 6,000m | 1:55.7 | 226 | 1077 | 75 | 146 |
| 5:48.6 | 9,000m | 1:56.2 | 223 | 1067 | 75 | 148 |
| 5:48.7 | 12,000m | 1:56.2 | 223 | 1067 | 74 | 154 |
| 5:49.0 | 15,000m | 1:56.3 | 222 | 1065 | 74 | 156 |
| 5:49.7 | 18,000m | 1:56.5 | 221 | 1060 | 74 | 156 |
| 5:47.7 | 21,000m | 1:55.9 | 225 | 1073 | 75 | 160 |
| 0:10.9 | 21,097m | 1:52.3 | 247 | 1148 | 77 | 161 |
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Workout Graph
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