Richard Galbraith 40000m BikeErg
40,000
Meters
1:21:35.8
Time
2:02.3
Pace
1299
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 71 |
| Revolution Count | 5805 |
| Power/kg | 2.51 |
| Drag Factor | 111 |
July 30, 2022 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:21:35.8 | 40,000 | 2:02.3 | 191 | 956 | 1299 | 71 | 152 |
| 9:58.8 | 5,000 | 1:59.7 | 204 | 1001 | 166 | 73 | 148 |
| 9:59.3 | 10,000 | 1:59.8 | 203 | 999 | 166 | 73 | 152 |
| 9:58.3 | 15,000 | 1:59.6 | 204 | 1003 | 166 | 73 | 155 |
| 10:07.6 | 20,000 | 2:01.5 | 195 | 971 | 163 | 72 | 152 |
| 10:05.7 | 25,000 | 2:01.1 | 197 | 977 | 164 | 72 | 158 |
| 10:08.6 | 30,000 | 2:01.7 | 194 | 967 | 163 | 71 | 155 |
| 10:32.6 | 35,000 | 2:06.5 | 173 | 894 | 157 | 69 | 149 |
| 10:44.9 | 40,000 | 2:08.9 | 163 | 861 | 154 | 68 | 147 |
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Workout Graph
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