Richard Galbraith 11117m row
11,117m
Meters
48:07.5
Time
2:09.8
Pace
687
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 121 |
August 14, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.5 | 11,117m | 2:09.8 | 160 | 849 | 23 | 132 |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 24 | 133 |
| 13:23.3 | 6,000m | 2:13.8 | 146 | 801 | 23 | 132 |
| 12:55.8 | 9,000m | 2:09.3 | 162 | 857 | 24 | 133 |
| 9:17.6 | 11,117m | 2:11.6 | 153 | 827 | 24 | 131 |
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Workout Graph
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