Richard Galbraith v1000m/r...7 row
10,000m
Meters
39:40.1
Time
1:59.0
Pace
668
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:40.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
August 17, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.1 | 10,000m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 129 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | 147 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 26 | 145 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 156 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 27 | 148 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | 161 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 159 |
| r0m |
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Workout Graph
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