Richard Galbraith 40000m BikeErg
40,000
Meters
1:24:30.8
Time
2:06.7
Pace
1253
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 68 |
| Revolution Count | 5800 |
| Power/kg | 2.26 |
August 24, 2022 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:24:30.8 | 40,000 | 2:06.7 | 172 | 891 | 1253 | 68 | 124 |
| 10:29.3 | 5,000 | 2:05.8 | 176 | 904 | 158 | 69 | 120 |
| 10:31.2 | 10,000 | 2:06.2 | 174 | 898 | 157 | 69 | 118 |
| 10:36.9 | 15,000 | 2:07.3 | 169 | 882 | 156 | 68 | 124 |
| 10:30.7 | 20,000 | 2:06.1 | 174 | 900 | 157 | 69 | 125 |
| 10:19.4 | 25,000 | 2:03.8 | 184 | 933 | 160 | 70 | 128 |
| 10:21.9 | 30,000 | 2:04.3 | 182 | 926 | 159 | 70 | 135 |
| 10:31.5 | 35,000 | 2:06.3 | 174 | 897 | 157 | 69 | 130 |
| 11:09.9 | 40,000 | 2:13.9 | 146 | 800 | 149 | 65 | 112 |
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Workout Graph
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