Richard Galbraith 16000m row
16,000m
Meters
1:03:15.7
Time
1:58.6
Pace
1074
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1726 |
| Drag Factor | 124 |
September 13, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.7 | 16,000m | 1:58.6 | 210 | 1021 | 27 | 150 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 139 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 145 |
| 7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 27 | 148 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 7:57.0 | 10,000m | 1:59.2 | 206 | 1010 | 27 | 150 |
| 7:52.3 | 12,000m | 1:58.0 | 213 | 1031 | 27 | 156 |
| 7:55.1 | 14,000m | 1:58.7 | 209 | 1018 | 27 | 155 |
| 7:49.3 | 16,000m | 1:57.3 | 217 | 1045 | 28 | 161 |
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Workout Graph
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