Richard Galbraith 20000m row
20,000m
Meters
1:18:57.1
Time
1:58.4
Pace
1343
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
September 17, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:57.1 | 20,000m | 1:58.4 | 211 | 1025 | 26 | 149 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 139 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 145 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 146 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 26 | 150 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 27 | 150 |
| 7:56.7 | 12,000m | 1:59.1 | 207 | 1011 | 26 | 151 |
| 7:54.6 | 14,000m | 1:58.6 | 210 | 1021 | 26 | 152 |
| 7:55.2 | 16,000m | 1:58.8 | 209 | 1018 | 27 | 152 |
| 7:51.5 | 18,000m | 1:57.8 | 214 | 1035 | 27 | 155 |
| 7:49.2 | 20,000m | 1:57.3 | 217 | 1046 | 27 | 155 |