Richard Galbraith 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 126 |
October 20, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 28 | 160 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 29 | 149 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 29 | 158 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 29 | 162 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 29 | 165 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 166 |
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Workout Graph
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