Richard Galbraith 21097m BikeErg
21,097m
Meters
40:48.9
Time
1:56.0
Pace
723
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 74 |
| Revolution Count | 3022 |
| Power/kg | 2.77 |
| Drag Factor | 116 |
October 27, 2022 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:48.9 | 21,097m | 1:56.0 | 224 | 1070 | 74 | 152 |
| 5:54.6 | 3,000m | 1:58.2 | 212 | 1029 | 73 | 136 |
| 5:49.9 | 6,000m | 1:56.6 | 221 | 1059 | 74 | 142 |
| 5:47.8 | 9,000m | 1:55.9 | 225 | 1073 | 74 | 147 |
| 5:47.3 | 12,000m | 1:55.7 | 226 | 1076 | 74 | 154 |
| 5:50.4 | 15,000m | 1:56.8 | 220 | 1055 | 74 | 154 |
| 5:47.1 | 18,000m | 1:55.7 | 226 | 1077 | 74 | 158 |
| 5:41.1 | 21,000m | 1:53.7 | 238 | 1119 | 75 | 166 |
| 0:10.7 | 21,097m | 1:50.3 | 261 | 1197 | 79 | 166 |
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Workout Graph
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