Richard Galbraith v2000m/r...5 row
10,000m
Meters
39:32.0
Time
1:58.6
Pace
672
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:32.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
November 08, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 10,000m | 1:58.6 | 210 | 1022 | 26 | 159 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 23 | 147 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | 160 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 25 | 157 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 29 | 165 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 27 | 166 |
| r0m |
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Workout Graph
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