Richard Galbraith 16000m row
16,000m
Meters
1:06:52.9
Time
2:05.4
Pace
1007
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1576 |
| Drag Factor | 130 |
November 11, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.9 | 16,000m | 2:05.4 | 177 | 910 | 23 | 149 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 127 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 140 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 | 143 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 23 | 148 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 | 149 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 23 | 151 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 23 | 152 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 24 | 155 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 24 | 156 |
| 4:10.9 | 10,000m | 2:05.4 | 177 | 910 | 24 | 154 |
| 4:14.8 | 11,000m | 2:07.4 | 169 | 882 | 24 | 150 |
| 4:17.0 | 12,000m | 2:08.5 | 165 | 867 | 24 | 150 |
| 4:17.8 | 13,000m | 2:08.9 | 163 | 862 | 24 | 151 |
| 4:10.9 | 14,000m | 2:05.4 | 177 | 910 | 25 | 154 |
| 4:10.9 | 15,000m | 2:05.4 | 177 | 910 | 25 | 153 |
| 4:11.1 | 16,000m | 2:05.5 | 177 | 908 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.