Richard Galbraith v1000m/r...7 row
10,000m
Meters
39:00.3
Time
1:57.0
Pace
680
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:00.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
November 15, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.3 | 10,000m | 1:57.0 | 218 | 1051 | 27 | 158 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 144 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | 159 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 151 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | 165 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 27 | 158 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 30 | 166 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 28 | 163 |
| r0m |
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Workout Graph
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v1000m...7