Richard Galbraith 10000m row
10,000
Meters
41:02.4
Time
2:03.1
Pace
643
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 135 |
December 11, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.4 | 10,000 | 2:03.1 | 188 | 945 | 643 | 24 | 149 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 132 | 26 | 144 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 128 | 24 | 151 |
| 8:15.9 | 6,000 | 2:03.9 | 184 | 932 | 128 | 24 | 154 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 939 | 128 | 25 | 151 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 923 | 127 | 25 | 148 |
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Workout Graph
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