Richard Galbraith 16000m row
16,000
Meters
1:04:48.1
Time
2:01.5
Pace
1045
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1563 |
| Drag Factor | 130 |
December 24, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:48.1 | 16,000 | 2:01.5 | 195 | 971 | 1045 | 24 | 156 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 129 | 23 | 145 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 130 | 23 | 151 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 131 | 23 | 155 |
| 8:06.0 | 8,000 | 2:01.5 | 195 | 971 | 131 | 24 | 157 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 970 | 131 | 24 | 159 |
| 8:04.4 | 12,000 | 2:01.1 | 197 | 978 | 131 | 25 | 162 |
| 8:03.8 | 14,000 | 2:00.9 | 198 | 980 | 131 | 26 | 161 |
| 8:04.1 | 16,000 | 2:01.0 | 197 | 979 | 131 | 26 | 162 |
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Workout Graph
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