Richard Galbraith 21097m row
21,097m
Meters
1:30:22.7
Time
2:08.5
Pace
1304
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 2034 |
| Drag Factor | 129 |
December 25, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:22.7 | 21,097m | 2:08.5 | 165 | 867 | 22 | 138 |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 22 | 140 |
| 12:43.7 | 6,000m | 2:07.2 | 170 | 884 | 22 | 145 |
| 12:47.6 | 9,000m | 2:07.9 | 167 | 875 | 23 | 144 |
| 12:56.9 | 12,000m | 2:09.4 | 161 | 854 | 22 | 134 |
| 13:02.0 | 15,000m | 2:10.3 | 158 | 844 | 22 | 135 |
| 12:54.5 | 18,000m | 2:09.0 | 163 | 860 | 23 | 132 |
| 12:52.0 | 21,000m | 2:08.6 | 164 | 865 | 24 | 139 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 27 | 140 |
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Workout Graph
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