Richard Galbraith 16000m row
16,000m
Meters
1:03:02.2
Time
1:58.1
Pace
1077
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1637 |
| Drag Factor | 127 |
December 28, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.2 | 16,000m | 1:58.1 | 212 | 1029 | 25 | 150 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 25 | 142 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 146 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 25 | 149 |
| 7:52.6 | 8,000m | 1:58.1 | 212 | 1030 | 26 | 146 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 26 | 152 |
| 7:54.0 | 12,000m | 1:58.5 | 210 | 1023 | 26 | 155 |
| 7:53.7 | 14,000m | 1:58.4 | 211 | 1025 | 26 | 153 |
| 7:46.3 | 16,000m | 1:56.5 | 221 | 1060 | 27 | 157 |
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Workout Graph
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