Richard Galbraith 10000m BikeErg
10,000m
Meters
19:09.1
Time
1:54.9
Pace
346
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 73 |
| Revolution Count | 1415 |
| Power/kg | 2.85 |
| Drag Factor | 120 |
January 03, 2023 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:09.1 | 10,000m | 1:54.9 | 231 | 1093 | 73 | 148 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 73 | 143 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 74 | 143 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 74 | 152 |
| 3:47.9 | 8,000m | 1:53.9 | 237 | 1114 | 75 | 154 |
| 3:48.7 | 10,000m | 1:54.3 | 234 | 1105 | 74 | 150 |
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Workout Graph
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