19:25.0 row on February 19, 2008

Richard Galbraith 19:25.0 row

5,000

Meters

19:25.0

Time

1:56.5

Pace

343

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6km run, 4 15kph intervals, then 5km on the rower, 4km on the bike.