Richard Galbraith 16000m row
16,000m
Meters
1:02:38.1
Time
1:57.4
Pace
1085
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1614 |
| Drag Factor | 128 |
January 15, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.1 | 16,000m | 1:57.4 | 216 | 1043 | 25 | 158 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 25 | 154 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 158 |
| 7:50.6 | 6,000m | 1:57.6 | 215 | 1039 | 26 | 160 |
| 7:53.0 | 8,000m | 1:58.2 | 212 | 1028 | 26 | 159 |
| 7:51.6 | 10,000m | 1:57.9 | 214 | 1034 | 26 | 159 |
| 7:51.5 | 12,000m | 1:57.8 | 214 | 1035 | 26 | 158 |
| 7:48.5 | 14,000m | 1:57.1 | 218 | 1049 | 26 | 160 |
| 7:43.5 | 16,000m | 1:55.8 | 225 | 1074 | 27 | 161 |
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Workout Graph
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