Richard Galbraith 3x4000m/r row
12,000m
Meters
47:12.9
Time
1:58.0
Pace
812
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:12.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 128 |
January 16, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.9 | 12,000m | 1:58.0 | 213 | 1032 | 25 | 148 |
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 23 | 138 |
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 27 | 155 |
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 151 |
| r0m |
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Workout Graph
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