Richard Galbraith 20000m BikeErg
20,000m
Meters
38:54.3
Time
1:56.7
Pace
684
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 71 |
| Revolution Count | 2783 |
| Power/kg | 2.72 |
| Drag Factor | 126 |
January 20, 2023 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:54.3 | 20,000m | 1:56.7 | 220 | 1057 | 71 | 136 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 71 | 131 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 71 | 135 |
| 7:48.9 | 12,000m | 1:57.2 | 217 | 1047 | 71 | 135 |
| 7:46.2 | 16,000m | 1:56.5 | 221 | 1060 | 72 | 136 |
| 7:39.9 | 20,000m | 1:54.9 | 230 | 1092 | 73 | 144 |
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Workout Graph
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