Richard Galbraith 40000m BikeErg
40,000
Meters
1:18:27.1
Time
1:57.6
Pace
1354
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 71 |
| Revolution Count | 5579 |
| Power/kg | 2.83 |
| Drag Factor | 125 |
January 21, 2023 14:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:18:27.1 | 40,000 | 1:57.6 | 215 | 1039 | 1354 | 71 | 136 |
| 9:50.0 | 5,000 | 1:58.0 | 213 | 1033 | 169 | 71 | 133 |
| 9:48.0 | 10,000 | 1:57.6 | 215 | 1040 | 169 | 71 | 134 |
| 9:51.9 | 15,000 | 1:58.3 | 211 | 1026 | 168 | 71 | 134 |
| 9:48.9 | 20,000 | 1:57.7 | 214 | 1037 | 169 | 71 | 134 |
| 9:49.6 | 25,000 | 1:57.9 | 213 | 1034 | 169 | 71 | 137 |
| 9:46.1 | 30,000 | 1:57.2 | 217 | 1047 | 170 | 71 | 138 |
| 9:47.5 | 35,000 | 1:57.5 | 216 | 1042 | 170 | 71 | 143 |
| 9:45.1 | 40,000 | 1:57.0 | 218 | 1051 | 170 | 71 | 137 |
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Workout Graph
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