Richard Galbraith 21097m row
21,097m
Meters
1:22:15.8
Time
1:56.9
Pace
1438
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 2099 |
| Drag Factor | 136 |
January 22, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:15.8 | 21,097m | 1:56.9 | 219 | 1052 | 25 | 151 |
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 24 | 149 |
| 11:45.6 | 6,000m | 1:57.6 | 215 | 1040 | 24 | 152 |
| 11:46.9 | 9,000m | 1:57.8 | 214 | 1036 | 24 | 147 |
| 11:45.8 | 12,000m | 1:57.6 | 215 | 1040 | 25 | 150 |
| 11:43.5 | 15,000m | 1:57.2 | 217 | 1047 | 26 | 151 |
| 11:41.1 | 18,000m | 1:56.8 | 219 | 1054 | 27 | 151 |
| 11:25.7 | 21,000m | 1:54.2 | 234 | 1107 | 28 | 155 |
| 0:21.5 | 21,097m | 1:50.8 | 257 | 1184 | 28 | 155 |
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Workout Graph
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