Richard Galbraith 16000m row
16,000m
Meters
1:02:58.4
Time
1:58.0
Pace
1079
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 130 |
January 31, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.4 | 16,000m | 1:58.0 | 213 | 1031 | 24 | 149 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 141 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 24 | 147 |
| 7:52.9 | 6,000m | 1:58.2 | 212 | 1028 | 24 | 151 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 24 | 153 |
| 7:52.4 | 10,000m | 1:58.1 | 212 | 1031 | 24 | 153 |
| 7:53.6 | 12,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 7:51.8 | 14,000m | 1:57.9 | 213 | 1034 | 26 | 151 |
| 7:50.5 | 16,000m | 1:57.6 | 215 | 1040 | 27 | 149 |
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Workout Graph
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