Richard Galbraith 20000m BikeErg
20,000m
Meters
38:36.9
Time
1:55.8
Pace
688
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 70 |
| Revolution Count | 2727 |
| Power/kg | 2.78 |
| Drag Factor | 134 |
February 06, 2023 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:36.9 | 20,000m | 1:55.8 | 225 | 1074 | 70 | 135 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 69 | 125 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 71 | 133 |
| 3:50.7 | 6,000m | 1:55.3 | 228 | 1084 | 71 | 136 |
| 3:50.9 | 8,000m | 1:55.4 | 227 | 1082 | 71 | 134 |
| 3:51.8 | 10,000m | 1:55.9 | 225 | 1073 | 71 | 136 |
| 3:52.1 | 12,000m | 1:56.0 | 224 | 1070 | 71 | 135 |
| 3:51.6 | 14,000m | 1:55.8 | 225 | 1075 | 70 | 136 |
| 3:50.8 | 16,000m | 1:55.4 | 228 | 1083 | 71 | 140 |
| 3:50.3 | 18,000m | 1:55.1 | 229 | 1088 | 71 | 138 |
| 3:50.2 | 20,000m | 1:55.1 | 230 | 1089 | 71 | 143 |
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Workout Graph
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