Richard Galbraith v1000m/r...7 row
10,000m
Meters
37:52.4
Time
1:53.6
Pace
704
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:52.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 135 |
February 07, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.4 | 10,000m | 1:53.6 | 239 | 1121 | 27 | 156 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 142 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | 156 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 152 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | 162 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 27 | 155 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 31 | 165 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 28 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m...7