Richard Galbraith 18000m row
18,000m
Meters
1:10:23.7
Time
1:57.3
Pace
1237
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1854 |
| Drag Factor | 134 |
February 08, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.7 | 18,000m | 1:57.3 | 217 | 1045 | 26 | 148 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 23 | 139 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 142 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 26 | 146 |
| 7:44.2 | 8,000m | 1:56.0 | 224 | 1070 | 26 | 150 |
| 7:44.5 | 10,000m | 1:56.1 | 224 | 1069 | 27 | 151 |
| 7:43.0 | 12,000m | 1:55.7 | 226 | 1076 | 27 | 151 |
| 7:44.0 | 14,000m | 1:56.0 | 224 | 1071 | 28 | 152 |
| 7:45.5 | 16,000m | 1:56.3 | 222 | 1064 | 28 | 152 |
| 7:45.5 | 18,000m | 1:56.3 | 222 | 1064 | 28 | 151 |
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Workout Graph
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