Richard Galbraith v1000m/r...7 row
10,750m
Meters
40:35.7
Time
1:53.2
Pace
762
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,750m |
| Overall Time | 40:35.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 130 |
February 14, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.7 | 10,750m | 1:53.2 | 241 | 1128 | 27 | 154 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 139 |
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 29 | 155 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 26 | 147 |
| 4:32.1 | 1,250m | 1:48.8 | 271 | 1234 | 30 | 161 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 27 | 155 |
| 4:32.8 | 1,250m | 1:49.1 | 269 | 1227 | 30 | 162 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 28 | 160 |
| r0m |
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Workout Graph
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1250/2000*3