Richard Galbraith 7696m row
7,696m
Meters
29:12.1
Time
1:53.8
Pace
540
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 132 |
February 28, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 7,696m | 1:53.8 | 237 | 1116 | 27 | 156 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 145 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 27 | 152 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 28 | 156 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 28 | 157 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 28 | 159 |
| 3:47.5 | 6,000m | 1:53.7 | 238 | 1118 | 28 | 160 |
| 3:47.9 | 7,000m | 1:53.9 | 237 | 1114 | 28 | 162 |
| 2:41.6 | 7,696m | 1:56.0 | 224 | 1069 | 27 | 159 |
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Workout Graph
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