Richard Galbraith 10000m row
10,000m
Meters
38:29.1
Time
1:55.4
Pace
690
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 133 |
March 03, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.1 | 10,000m | 1:55.4 | 227 | 1082 | 26 | 151 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | 138 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 145 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 25 | 150 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 26 | 149 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 151 |
| 3:51.1 | 6,000m | 1:55.5 | 227 | 1080 | 26 | 153 |
| 3:50.9 | 7,000m | 1:55.4 | 227 | 1082 | 27 | 155 |
| 3:50.2 | 8,000m | 1:55.1 | 230 | 1089 | 27 | 156 |
| 3:50.2 | 9,000m | 1:55.1 | 230 | 1089 | 27 | 159 |
| 3:50.3 | 10,000m | 1:55.1 | 229 | 1088 | 28 | 158 |
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Workout Graph
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