Richard Galbraith 21097m row
21,097m
Meters
1:21:44.7
Time
1:56.2
Pace
1449
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 2136 |
March 05, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:44.7 | 21,097m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 24 | 153 |
| 11:35.8 | 6,000m | 1:55.9 | 224 | 1072 | 25 | 159 |
| 11:37.1 | 9,000m | 1:56.1 | 223 | 1068 | 26 | 157 |
| 11:38.4 | 12,000m | 1:56.4 | 222 | 1063 | 26 | 158 |
| 11:37.9 | 15,000m | 1:56.3 | 222 | 1065 | 27 | 158 |
| 11:39.7 | 18,000m | 1:56.6 | 221 | 1059 | 27 | 158 |
| 11:37.9 | 21,000m | 1:56.3 | 222 | 1065 | 28 | 160 |
| 0:22.5 | 21,097m | 1:55.9 | 224 | 1072 | 29 | 160 |
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Workout Graph
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