Richard Galbraith 30:00 row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
162
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
March 07, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 28 | 162 |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 28 | 158 |
| 20:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 29 | 163 |
| 30:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 29 | 165 |
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Workout Graph
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