Richard Galbraith 16000m row
16,000
Meters
1:01:03.6
Time
1:54.4
Pace
1118
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1647 |
March 08, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:03.6 | 16,000 | 1:54.4 | 233 | 1102 | 1118 | 27 | 154 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 139 | 25 | 146 |
| 7:37.7 | 4,000 | 1:54.4 | 234 | 1104 | 140 | 26 | 150 |
| 7:38.0 | 6,000 | 1:54.5 | 233 | 1102 | 140 | 26 | 154 |
| 7:37.2 | 8,000 | 1:54.3 | 234 | 1106 | 140 | 27 | 155 |
| 7:36.9 | 10,000 | 1:54.2 | 235 | 1108 | 140 | 27 | 157 |
| 7:37.6 | 12,000 | 1:54.4 | 234 | 1104 | 140 | 28 | 158 |
| 7:38.2 | 14,000 | 1:54.5 | 233 | 1101 | 140 | 28 | 159 |
| 7:39.0 | 16,000 | 1:54.7 | 232 | 1097 | 139 | 29 | 158 |
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Workout Graph
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