Richard Galbraith 20000m row
20,000m
Meters
1:17:30.8
Time
1:56.2
Pace
1374
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 2061 |
March 12, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:30.8 | 20,000m | 1:56.2 | 223 | 1066 | 26 | 160 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 25 | 153 |
| 7:42.9 | 4,000m | 1:55.7 | 226 | 1077 | 25 | 156 |
| 7:42.8 | 6,000m | 1:55.7 | 226 | 1077 | 26 | 158 |
| 7:43.5 | 8,000m | 1:55.8 | 225 | 1074 | 26 | 162 |
| 7:45.3 | 10,000m | 1:56.3 | 222 | 1065 | 26 | 162 |
| 7:46.9 | 12,000m | 1:56.7 | 220 | 1057 | 27 | 162 |
| 7:46.4 | 14,000m | 1:56.6 | 221 | 1059 | 27 | 160 |
| 7:47.0 | 16,000m | 1:56.7 | 220 | 1056 | 28 | 164 |
| 7:47.0 | 18,000m | 1:56.7 | 220 | 1056 | 28 | 162 |
| 7:47.1 | 20,000m | 1:56.7 | 220 | 1056 | 28 | 161 |
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Workout Graph
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