Richard Galbraith 13000m row
13,000m
Meters
49:28.6
Time
1:54.1
Pace
907
Calories
161
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 1385 |
March 14, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.6 | 13,000m | 1:54.1 | 235 | 1109 | 27 | 161 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 148 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 26 | 154 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 27 | 158 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 27 | 160 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 163 |
| 3:47.8 | 6,000m | 1:53.9 | 237 | 1115 | 28 | 163 |
| 3:48.4 | 7,000m | 1:54.2 | 235 | 1108 | 28 | 163 |
| 3:49.2 | 8,000m | 1:54.6 | 233 | 1100 | 28 | 164 |
| 3:49.3 | 9,000m | 1:54.6 | 232 | 1099 | 29 | 165 |
| 3:49.0 | 10,000m | 1:54.5 | 233 | 1102 | 29 | 165 |
| 3:49.7 | 11,000m | 1:54.8 | 231 | 1095 | 29 | 165 |
| 3:50.0 | 12,000m | 1:55.0 | 230 | 1092 | 29 | 165 |
| 3:50.2 | 13,000m | 1:55.1 | 230 | 1089 | 29 | 164 |
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Workout Graph
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