Richard Galbraith v1000m/r...5 row
5,256m
Meters
19:57.0
Time
1:53.8
Pace
373
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,256m |
| Overall Time | 19:57.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
March 17, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,256m | 1:53.8 | 237 | 1115 | 27 | 154 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 143 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | 158 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 26 | 157 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 168 |
| 1:16.5 | 256m | 2:29.4 | 105 | 661 | 20 | 148 |
| r0m |
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Workout Graph
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