Richard Galbraith v5:00/1:34r...3 row
17,523
Meters
1:07:22.2
Time
1:55.3
Pace
1219
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 17,544 |
| Overall Time | 1:11:46.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 1787 |
March 18, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:22.2 | 17,523 | 1:55.3 | 228 | 1085 | 26 | 154 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 136 | |
| r: 1:34 | 9 | ||||||
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1234 | 29 | 164 | |
| r: 2:50 | 12 | ||||||
| 50:22.2 | 13,000 | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r21 |
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Workout Graph
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v5:00:00...3