Richard Galbraith 4462m row
4,462m
Meters
17:19.1
Time
1:56.4
Pace
305
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 127 |
March 19, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 4,462m | 1:56.4 | 222 | 1063 | 24 | 154 |
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 24 | 154 |
| 5:42.6 | 4,462m | 1:57.1 | 218 | 1048 | 25 | 154 |
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Workout Graph
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