Richard Galbraith 13000m row
13,000m
Meters
49:07.9
Time
1:53.3
Pace
914
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 119 |
March 20, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.9 | 13,000m | 1:53.3 | 240 | 1126 | 28 | 160 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 146 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 27 | 153 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 28 | 156 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 28 | 158 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 159 |
| 3:46.7 | 6,000m | 1:53.3 | 240 | 1127 | 29 | 162 |
| 3:46.6 | 7,000m | 1:53.3 | 241 | 1128 | 28 | 163 |
| 3:47.1 | 8,000m | 1:53.5 | 239 | 1122 | 29 | 164 |
| 3:47.4 | 9,000m | 1:53.7 | 238 | 1119 | 29 | 165 |
| 3:47.4 | 10,000m | 1:53.7 | 238 | 1119 | 29 | 165 |
| 3:47.8 | 11,000m | 1:53.9 | 237 | 1115 | 29 | 164 |
| 3:47.8 | 12,000m | 1:53.9 | 237 | 1115 | 29 | 165 |
| 3:47.0 | 13,000m | 1:53.5 | 239 | 1123 | 30 | 165 |
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Workout Graph
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