Richard Galbraith v1000m/r...7 row
10,000m
Meters
37:55.2
Time
1:53.7
Pace
705
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:55.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
March 22, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.2 | 10,000m | 1:53.7 | 238 | 1118 | 27 | 156 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 139 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 156 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 26 | 152 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 163 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 158 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | 165 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 28 | 161 |
| r0m |
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Workout Graph
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v1000m...9